- Find some group rides, fast group rides. Sit in the back.
- Don't get discouraged if/when you get dropped from those group rides.
- Go back the following week and do the fast group ride again.
- If you're dropped a 2nd time, repeat steps 2 & 3
- Once you're comfortable with the group and pace (and vice versa), take some pulls.
- Once you're comfortable taking pulls, try some attacks (if it's that kind of group ride).
- Once you're comfortable with steps 5 & 6, it's time to enter a race.
- At your first race, repeat steps 1-6, but substitute 'race' for 'group ride'.
are sometimes smooth and silky, and other times tired and tight.
Monday, April 23, 2007
Bike Racing for Beginners: How to get started
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3 comments:
Thanks for writing this.
hey thankyou for you ideas on keeping up with the fast a group.tony.
thanks for you idea on keeping up with the A group.
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